July 6- 10 mile run down Temescal Canyon Rd. Felt good, but was glad when it was over.
July 7- Rest day
July 8- 5 mile treadmill run. Felt good, getting easier.
July 9- 5 miles run in the heat of the afternoon, not too smart, felt sluggish from the heat.
July 10- Rest day
July 11- 7 mile run. First 3 miles, Sammy ran with me. We did the Horsethief Canyon Rd/ Hostetler loop. Finished the last 4 miles on the treadmill. Really enjoyed running with Sammy and he did awesome.
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