June 15-21 Training Log

June 15- 4 mile run at the "Swamp" with the boys and Maggie
June 16- 2 mile easy run during Sammy's practice
June 17- 20 minute morning swim, 75 minute bike ride
June 18- 20 minute morning swim, 90 minute bike ride, 4 mile run during Sammy's practice.
June 19- 3 mile easy run with Candace and Maggie at the "swamp"
June 20 rest
June 21- short, easy 3 mile hike with the family on Ortega highway.

Good week of training. It helped that I did not have any work this week, but let's hope that trend does not continue. Felt good during most days, need to get use to riding the bike again. A little disappointing that I did not get my long run in, but breakfast in bed on Father's day was worth missing it. Thanks Kat and boys!